Happy Groundhog Day! Seems that darn rodent saw his shadow and we are in for six more weeks of winter. Oh well! I guess we'll have to buckle down and make the most of it. The healthy changes I've been making seem to be helping my arthritis, even if this cold isn't! The yoga, upping my Omega 3 intake and adding some supplements seem to be lessening the pain a bit. Although, I think my mindset has a lot to do with it:
The essence of health is an inner kind of balance.
- Dr. Andrew Weil
I know yoga helps with that inner balance, I just wish I would have gotten back to it sooner rather than later! Lesson learned...
Have a great week Everyone!
Cheers!
M J
The essence of health is an inner kind of balance.
- Dr. Andrew Weil
I know yoga helps with that inner balance, I just wish I would have gotten back to it sooner rather than later! Lesson learned...
Have a great week Everyone!
Cheers!
M J
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